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Was this Achilles tear preventable? No. If anyone tells you it was, they’re trying to sell you something. Plenty to do to reduce risk. Can’t prevent freak stuff like this.
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TikTokdoctorrish
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Do you get pain in your calf when you run? If so, then you might have something called achilles tendonitis and you need watch this video to learn how to fix it before it gets worse! #achillestendonitis #achillestendonrehab #achillestendonopathy #runninginjury #running #rehab #physiotherapy #physicaltherapy #physio #fyp #foryoupage #viral
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TikTokkhairuddinzaini
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using my quick release technique to relieve tension in the plantar fascia and the Achilles tendon#massage #myofascialrelease #massagetechniques #massagetherapy
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