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30 Min PILATES LEGS + ABS | Round Booty / Toned Thighs + Defined Abs, No Jumping, No Repeat
Sculpt and strengthen your legs, glutes and abs with this Pilates-inspired workout. This routine focuses on toning the thighs, lifting the glutes and defining your core, all with controlled, effective movements you can easily do at home. Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:53 Cool Down ...
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