PCOS is caused by a combination of factors including: 1. hormonal imbalance 2. high insulin levels 3. sometimes genetics. The ovaries produce extra male hormones, which disrupt normal ovulation and hormone regulation. Many women experience these changes slowly, often over years, which makes the symptoms easy to ignore. You might notice your periods becoming irregular, your skin breaking out, or your weight changing for no clear reason. These are not random; they are the body’s signals that somet

What’s happening in Nairobi? Heavy floods hit the capital