6:52 per mile / 4:15 per km, that’s the pace you need to hold for a Sub-3 hour marathon
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6:52 per mile / 4:15 per km, that’s the pace you need to hold for a Sub-3 hour marathon
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6:52 per mile / 4:15 per kilometer, that’s the pace you need for a Sub-3 hour marathon… but what do
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6:52 per mile / 4:15 per kilometer, that’s the pace you need for a Sub-3 hour marathon… but what do
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How many miles per week does it take to run a sub-3 hour marathon?
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3 hour marathon training on a 48 hour shift. The goal is simple: Run a marathon in under 3 hours. The path is anything but simple. #fitness #running #gymshark #fitnessmotivation #firefighter @JUNK Brands @Gymshark @Nick Bare @ASICS @adidas @Saucony @Brooks Running @Nike @FlipBelt @New Balance
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TikTokthefnfdad
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This felt freaking good. Sub-3 hour marathon pace for 7 miles, zero specific training, and sleep is not ideal lately. My best marathon is 2:52. I think in less than 365 days I'd like to change that sentence. Who wants to rip a 2:50 with me next year? @joeymiuccio @anthonycrouchelli @brianflevine @notomarromero @kaxman who's with me? #running #temporun #mondaymotivation | Casey Gilbert CG Coaching
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