Use the Wall during Frog 🐸 kicks gentle movement great for beginners . Have you ever thought about how just 1 minute a day of focused breathwork and movement can transform your body? 🙌💖 I’m here to share my game-changing experience of opening and releasing my hip groin, and I can’t wait for you to join me on this journey! 🌸✨ ✨ Frog Pose Kicks with elevated feet have been a total revelation, especially for postpartum recovery! 💪🤰 This simple yet powerful practice has helped me tackle weak c
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Use the Wall during Frog 🐸 kicks gentle movement great for beginn…
4K viewsJan 8, 2025
FacebookAnnie Pilates Physical Therapist
Incorporating 🐸Frog kicks while alternating foot taps against a wall with your pelvis resting on a foam roller can provide incredible relief from deep aches and pains. This movement also targets a non-functional pelvic floor, similar to pelvic clocks, helping to isolate weaker areas in your abdominal muscles and lengthen and strengthen tight hip adductors, pelvic floor, and hamstrings ♥️ If you comment "Group," I'll send you a link to join my free, close-knit community where you can learn more
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Incorporating 🐸Frog kicks while alternating foot taps against a wal…
19.4K viewsMar 29, 2025
FacebookAnnie Pilates Physical Therapist
Don't just stretch but elevate by Using the Wall during Frog 🐸 kicks gentle movement great for beginners and help relieve pelvic floor pressure Have you ever thought about how just 1 minute a day of focused breathwork and movement can transform your body? 🙌💖 I’m here to share my game-changing experience of opening and releasing my hip groin, and I can’t wait for you to join me on this journey! 🌸✨ ✨ Frog Pose Kicks with elevated feet have been a total revelation, especially for postpartum rec
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Don't just stretch but elevate by Using the Wall during Frog 🐸 kicks …
13.6K views7 months ago
FacebookAnnie Pilates Physical Therapist
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Open like Frog 🐸 ➡️Bend knees and Separate then ➡️KICK in 45 Degrees Angle 📐 to FULLY Relax to Stretch then ENGAGE Pelvic floor 💪🏼🗝️ Drop "Bloom" below to join our Revive Pelvic floor Health Core rehab 8-week Challenge this October 1st and access a Free 7 part video series coming you way very soon via email and discover the power of the supine double leg circles exercise! 💫 Why Frog Kicks 🐸? 💫 This transformative exercise is designed to engage your pelvic floor muscles, hip adductors , f
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