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This drill is called a shoulder clock. - It’s honestly one of the best and most dynamic exercises for the scapula (shoulder blades) one can perform. - This should be felt in the musculature of the upper back BIG time. - These upper back muscles are commonly weak in people that have poor posture so performing this can improve posture. - This is also just a great warm up drill and something that can be done everyday to keep your shoulders healthy and strong. - Try it out! - Want my FREE 3 month lo
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