Switch this for your goblet squat if you want a better version to target your quads. @alex_johannsson brought this version of a DB Squat to my attention while programming for our ladies only group training & it’s a way better version in regards to hypertrophy (building muscle) when you have limited equipment. 👌 #gobletsquat #gobletsquats #lowerbodyexercise #lowerbodyworkout #lowerbodyworkouts #buildmuscle #buildmuscleburnfat #weightlifting #dbonlyworkout #dumbbellonlyworkout | Lost and Lifting
0:53
Switch this for your goblet squat if you want a better version to target your quads. @alex_johannsson brought this version of a DB Squat to my attention while programming for our ladies only group training & it’s a way better version in regards to hypertrophy (building muscle) when you have limited equipment. 👌 #gobletsquat #gobletsquats #lowerbodyexercise #lowerbodyworkout #lowerbodyworkouts #buildmuscle #buildmuscleburnfat #weightlifting #dbonlyworkout #dumbbellonlyworkout | Lost and Lifting
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Alex Johannsson on Instagram: "Once you’re lifting on a structured plan and actually trying to progress, the more useful questions are:⁣ ⁣ 1) How hard are your sets?⁣ ⁣ 2) How many quality sets per muscle each week?⁣ ⁣ 3) Can you recover and keep progressing from that?⁣ ⁣ We have data showing you can grow muscle across a wide range of reps as long as you take sets hard enough and accumulate enough of those sets over time. ⁣ ⁣ So how much does it matter where you land inside that range?⁣ ⁣ 1️⃣ Th
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