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In just 12 weeks, you can move better, feel stronger, and live pain-free again. Our 12 Weeks to Wellness programme is not a quick fix, it’s a full body reset designed to restore balance, mobility, and energy. Your journey to true wellness begins at The Human Garage. #thehumangarage #12weekstowellness #RedefiningWellness #FasciaHealing #MovementTherapy @followers | The Human Garage
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When stressed our body goes into fight or flight and it can no longer digest or heal itself properly. Our strategy is to add small little things into your day to reduce stress keeping the body at a healthy level. Totally twisted is one of the best movements to reduce stress in minutes and unwind restriction and tension in the body. Head to the human garage YouTube channel and check out our 15 minute stress reset and let us know in the comments below what you think! If you’ve already done it plea
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