Introducing Physical Literacy
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5 months ago
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How physical literacy in childcare benefits children, parents, and ECEs
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What’s Physical Literacy? It blows my mind that this is NEVER discussed in the gym, and I think is arguably the biggest measure for how well someone can produce results. Physical literacy should be compared to reading comprehension in how some people can read for understanding exceptionally well and other people cannot. The same is true for coordinating movement (think of someone who is athletic with a high level of physical literacy versus someone who is clumsy with little to none). If you come
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When Kids Wrestle Differently in Practice vs. Competition It’s common for parents to see their kid perform better in practice than in matches. This isn’t about physical ability—it’s a mental challenge. In practice, there’s no pressure, no crowd, and no fear of failure. But when competition day arrives, nerves, self-doubt, and overthinking can take over, holding them back from wrestling their best. The key to solving this isn’t just more practice—it’s mindset coaching. Mental training helps wrest
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Physical Literacy
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