Let’s be honest—5 AM wake-ups are not fun. 😩 But guess what? There’s a reason your baby’s waking up early, and once you figure it out, you can totally fix it! . Here’s how I tackle those early mornings: . ☑️ Overtiredness is sneaky – Too much OR too little daytime sleep can lead to early wakes. Keep an eye on wake windows and adjust accordingly. ☑️ Make the room DARK – Even a tiny sliver of light can signal “wake-up time” to your baby. Invest in blackout curtains now! ☑️ Check the temperature –
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I know it feels completely counterintuitive to wake your baby earlier in the morning when you’re already exhausted 😴☕️…but hear me out a consistent morning wake time sets the tone for the entire day (and night!) 🌅✨ When I suggested waking her baby at 7 AM every morning, here’s what happened: ✨ Naps became longer more restorative ✨ Bedtime got easier and smoother ✨ Those frustrating split nights started disappearing And I’m not just teaching this I’ve been doing this with my own baby too, and t
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