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Identifying your Hashis TRIGGER: Did you know your nervous system plays a huge role in triggering Hashimoto's symptoms? 💡 Here’s why addressing nervous system stress is crucial: * Life Stressors: Work, family, relationships, trauma, grief—even relocating can activate a survival response that worsens symptoms. * Emotional Triggers: Anxiety and unresolved traumas create an ongoing nervous system response that fuels autoimmunity. * Physical Stressors: Over-exercising or undereating taxes the nervo
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Stress? Let’s talk about it…. How do you cope? I’ll go first mna nje I block what ever is stressing me, I use Ashwagandha when it’s needed and sana 🤏🏾🔥 @NESCAFÉ SOUTH AFRICA #lifewitheesa #becomingeesa #morningvlog #lunchbox #letstalkaboutstress
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