Weighted Vest
Weighted Vest
Oct 29, 2019
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The 10 Pros & Cons of Walking With a Weighted Vest
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I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits
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So many benefits to walking with a weighted vest 🙌🏻 • Boosts calorie burn without extra time commitment • Enhances strength and endurance during your walk • Promotes better posture and core stability • Easy way to elevate your daily routine • Increases bone density and supports joint health • Amplifies cardiovascular benefits for a healthier heart I have a 16lb vest but beginners may want to start with 12lbs. Drop “vest” below and I’ll send you the Amazon link for the one I got! #weightedvest
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