Chilly, gray winter days can dampen anyone’s mood — but they can be especially challenging for people with seasonal affective disorder (SAD). What Causes SAD? While researchers continue to study the exact cause, science shows that sunlight affects important biological processes in the body. According to the Mayo Clinic, getting less sunlight during winter can cause you to: • Produce less serotonin, a chemical that affects mood • Produce more melatonin, a hormone that regulates sleep and can incr
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