Dr. Peter Attia has declared war on what he calls the “marginal decade,” the final years of life that are often plagued by sickness and immobility. This Sunday on 60 Minutes, he shares his roadmap for longevity with Norah O'Donnell. 60Minutes.com | 60 Minutes
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Dr. Peter Attia has declared war on what he calls the “marginal decade,” the final years of life that are often plagued by sickness and immobility. This Sunday on 60 Minutes, he shares his roadmap for longevity with Norah O'Donnell. 60Minutes.com | 60 Minutes
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Dr. Peter Attia on how to make your final decade of life as enjoyable as possible
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Dr. Peter Attia on how to make your final decade of life as enjoyable as possible
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It’s rare for 60 Minutes to do a story on a physician who sees fewer than 75 patients, but Stanford-trained Dr. Peter Attia has become both a pioneer and a star in the field of longevity medicine. His advice for improving the final decade of your life has earned him millions of followers and billionaire patients who pay hundreds of thousands of dollars for his medical advice. This Sunday on 60 Minutes, he shares his insights on extending not just lifespan, but quality of life, with @norahodonnel
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It’s rare for 60 Minutes to do a story on a physician who sees fewer than 75 patients, but Stanford-trained Dr. Peter Attia has become both a pioneer and a star in the field of longevity medicine. His advice for improving the final decade of your life has earned him millions of followers and billionaire patients who pay hundreds of thousands of dollars for his medical advice. This Sunday on 60 Minutes, he shares his insights on extending not just lifespan, but quality of life, with @norahodonnel
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“At 75, both men and women fall off a cliff,” says Dr. Peter Attia, an innovator in longevity medicine. His goal: make people’s final decade of life as enjoyable and capable as possible. https://cbsn.ws/4qyIwvk | 60 Minutes
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“At 75, both men and women fall off a cliff,” says Dr. Peter Attia, an innovator in longevity medicine. His goal: make people’s final decade of life as enjoyable and capable as possible. https://cbsn.ws/4qyIwvk | 60 Minutes
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"It's unmistakable what happens at the age of 75," says Dr. Peter Attia, an innovator in longevity medicine. His goal: make people's final years of life as enjoyable and physically active as possible. Sunday on 60 Minutes. | 60 Minutes
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"It's unmistakable what happens at the age of 75," says Dr. Peter Attia, an innovator in longevity medicine. His goal: make people's final years of life as enjoyable and physically active as possible. Sunday on 60 Minutes. | 60 Minutes
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“It’s unmistakable what happens at the age of 75,” says Dr. Peter Attia, an innovator in longevity medicine. His goal: make people’s final years of life as enjoyable and physically active as possible. Sunday on 60 Minutes. | 60 Minutes
0:46
“It’s unmistakable what happens at the age of 75,” says Dr. Peter Attia, an innovator in longevity medicine. His goal: make people’s final years of life as enjoyable and physically active as possible. Sunday on 60 Minutes. | 60 Minutes
4.9M viewsOct 25, 2025
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Rapid Fire with Dr. Peter Attia: Norah O’Donnell asks the longevity physician about buzzy health topics, medical debates, and trending diets. | 60 Minutes
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Rapid Fire with Dr. Peter Attia: Norah O’Donnell asks the longevity physician about buzzy health topics, medical debates, and trending diets. | 60 Minutes
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Longevity star Dr. Peter Attia tells his patients to eat one gram of protein for every pound they weigh, every day – that’s more than double what the current nutritional guidelines recommend. The doctor and a handful of his patients have also used a drug called rapamycin, usually prescribed to transplant recipients, that has extended lifespan in mice. He stopped for now, because it gave him mouth sores, which can be a side effect. | 60 Minutes
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On the Brink; Dr. Attia Will See You Now; The Mentalist | 60 Minutes Full Episodes
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“It's very hard not to argue that this is the greatest single failure of the modern medical system,” says Dr. Peter Attia, referring to the hesitancy to prescribe hormone replacement therapy for perimenopausal and menopausal women. | 60 Minutes
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Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level. https://cbsn.ws/47poOcx | 60 Minutes
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We often hear about the negatives of drinking alcohol, but longevity physician Dr. Peter Attia says he still drinks in moderation, when social benefits outweigh the negatives. “Try to never have more than two drinks in a day. And try to never drink more than three hours before bedtime because it will negatively impact your sleep,” says Attia. “If you can limit yourself to no more than six or seven drinks a week,” he adds, “I can't tell you that it will have no negative effect on your health, but
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Dr. Peter Attia, one of the leading voices in longevity medicine, looks closely at muscle strength, particularly grip strength, as a powerful indicator of health and cognitive resilience. “If you look at the correlation between grip strength and dementia risk or mortality, it’s staggering,” he says. “Grip strength is a proxy for overall strength, and that kind of strength is acquired, not inherited. The work you do to build it is what protects your brain.” | 60 Minutes
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“It’s very hard not to argue that this is the greatest single failure of the modern medical system,” says Dr. Peter Attia, referring to the hesitancy to prescribe hormone replacement therapy for perimenopausal and menopausal women. | 60 Minutes
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Norah O’Donnell becomes Dr. Peter Attia’s patient for a day, undergoing his practice’s rigorous evaluation. Attia is a Stanford-trained physician and star in the emerging field of longevity medicine. This Sunday on 60 Minutes, he shares how he helps people live not just longer, but better. | 60 Minutes
1.1M viewsOct 26, 2025
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Dr. Peter Attia emphasizes that among all the habits that promote a longer life, exercise stands out above the rest. When 60 Minutes visited Attia’s state of the art training gym in Austin, @norahodonnell underwent the same physical evaluation his patients do, including a demanding VO2 max test. VO2 max measures how much oxygen your body can use during intense exercise, which is a reflection of your cardiorespiratory fitness. According to Attia, it is one of the strongest predictors of longevity
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Dr. Peter Attia says the best drug to delay physical and cognitive decline is exercise, and he takes it in large doses. He aims for about ten hours a week, including a mix of cardio and strength training. https://cbsn.ws/47JlI4o | 60 Minutes
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Dr. Peter Attia says mental and emotional health play a vital role in longevity. “Just like the exercise data, I don't think this is just a correlation. I really think that there is also some causality that flows from the end of having great relationships to living a longer life,” he says. https://cbsn.ws/47paQaF | 60 Minutes
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“Healthspan is probably what most people care about most,” says Dr. Peter Attia, a longevity medicine pioneer. He shares with Norah O’Donnell the advice he gives his patients for a longer, healthier life. 60 Minutes, Sunday. | 60 Minutes
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Dr. Peter Attia is prescribing a radical change in how Americans think about their own health care — one driven by the patient, focused on prevention. He calls it “Medicine 3.0.” | 60 Minutes
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Some physicians call parts of Dr. Peter Attia’s philosophy “hocus pocus.” But the Stanford-trained doctor says, “just because someone is a physician, doesn’t mean they’re even remotely equipped to evaluate the merits of exercise physiology.” He says that during his time at Stanford Medical School, he received zero hours of education devoted to exercise and nutrition. | 60 Minutes
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Dr. Attia Will See You Now | Sunday on 60 Minutes
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Longevity physician Dr. Peter Attia practices toe yoga to improve balance and strengthen his feet. “Learning to move toes separately was really important,” he says. “Imagine you kept your hands in a glove for most of your life, and you weren't able to move your fingers independently. Think about how difficult it would be for you to get along in the world.” https://cbsn.ws/3XoAOpZ | 60 Minutes
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How long does Dr. Peter Attia want to live? “I want to live to be old enough to have a meaningful relationship with as many of my grandkids as I can. That probably means making it into my 90s,” says Dr. Attia, a pioneer in longevity medicine. He reached that answer after mapping out his life by the decade using something he calls the “timeline exercise,” envisioning when his children might get married and have children. “I know that the difference between being 80 and 90 is huge, in terms of wha
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Dr. Peter Attia has taken rapamycin, a drug typically prescribed to transplant recipients, because he believes it shows promise for extending life. But the fact that it has not yet been proven to extend life in humans makes it controversial. Will it actually extend your life? “I truthfully say I do not know,” Attia says. https://cbsn.ws/47XrXSi | 60 Minutes
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Dr. Peter Attia says it’s “almost criminal negligence” that most women don’t receive a DEXA scan until age 65. The test measures bone density, muscle mass, and body fat — key indicators of long-term health. @peterattiamd’s practice, which he calls “Medicine 3.0,” is driven by the patient and focused on prevention. “We’re dying of heart disease, we’re dying from stroke, cancer, dementia, Type 2 diabetes, and we I think have sort of come to realize that, ‘Hey, the playbook of Medicine 2.0, which i
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Living Well Into Your 90s | 60 Minutes Full Episodes
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Dr. Attia on how to make your final decade of life as enjoyable as possible
Oct 26, 2025
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The Last 10 Years of Your Life Could Be Your Worst… 😳 | Peter Attia #Shorts
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Dr. Peter Attia has taken rapamycin, a drug typically prescribed to transplant recipients, because he believes it shows promise for extending life. But the fact that it has not yet been proven to extend life in humans makes it controversial. Will it actually extend your life? “I truthfully say I do not know,” Attia says. | 60 Minutes
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