Whether you’re a beginner or a seasoned yogi, warrior poses are a staple of many yoga classes. Here are 5 different variations you may come across and how they can benefit you:⁠ ⁠ ✨Warrior 1 - strengthens and stretches your legs and glutes, upper body and neck, hip flexors, and hamstrings⁠ ⁠ ✨Warrior 2 - opens the hips, chest, and shoulders, and strengthens arms, legs, and abdominals⁠ ⁠ ✨Warrior 3 - strengthens the legs, shoulders, abdominals, and back body; improves balance⁠ ⁠ ✨Reverse Warrior
0:26
Whether you’re a beginner or a seasoned yogi, warrior poses are …
4.6K viewsDec 29, 2023
FacebookManduka
6 Powerful Warrior Pose Variations You Should Know - Hosh Yoga
6 Powerful Warrior Pose Variations You Should Know - Hosh Yoga
May 4, 2022
hoshyoga.org
Warrior 3 Pose (Virabhadrasana 3): Meaning, Benefits & Variations – Fitsri Yoga
Warrior 3 Pose (Virabhadrasana 3): Meaning, Benefits & Variations – F…
Sep 11, 2020
fitsri.com
6 Warrior Pose Variations: Virabhadrasana For Beginners – Yoga with Uliana
6 Warrior Pose Variations: Virabhadrasana For Beginners – Y…
Oct 24, 2020
yogawithuliana.com
The Humble Warrior Yoga Pose: A 12 Step How To Guide
4:52
The Humble Warrior Yoga Pose: A 12 Step How To Guide
Oct 27, 2021
yogajala.com
Explore InDepth Knowledge of Virabhadrasana Pose | Warrior Pose Step by Step Guide & Benefits | Yoga
4:25
Explore InDepth Knowledge of Virabhadrasana Pose | Warrior Po…
56.2K viewsFeb 24, 2022
YouTubeThe Yoga Institute
Mastering Warrior Poses: Unlock Your Core Strength
2:50
Mastering Warrior Poses: Unlock Your Core Strength
508 views10 months ago
YouTubeAli McCall Yoga
6:30
How To-Basic Yoga Poses (Warrior 1 and Warrior 2) Yoga For Beginners
1.5K viewsMay 27, 2020
YouTubeMORE THAN YOGA
0:12
WARRIOR 1 Pose vs. WARRIOR 2 Pose for BEGINNERS Yoga Tutorial
17K views10 months ago
YouTubeShana Meyerson YOGAthletica
2:04
Warrior I - Yoga Journal Poses
15.9K viewsJun 29, 2011
YouTubeYoga Journal
2:23
Yoga For Seniors - How To Do A Warrior 1 Pose For Inflexible Begi…
1.7K viewsJul 16, 2021
YouTubeBody By Yoga
4:15
Warrior 2 Yoga Pose for Beginners ✨ (LEARN CORRECT ALIGNMENT!)
3K viewsFeb 4, 2020
YouTubeYYOGA at Home — yoga classes + tutorials
15:28
Warrior Yoga: The Secret to Elite Strength & Flexibility
3 months ago
MSNYogafter40
The Story of the Yoga Warrior Poses
Aug 21, 2015
whenlifeisgood.com
0:45
How to Do Warrior 1 Pose
15.2K viewsJul 30, 2018
YouTubeDICK'S
0:16
Warrior Pose Breakdown: Difference Between Warrior 1 & Warrior 2 | Y…
691 viewsJan 11, 2025
YouTubeViayaam
6:38
How To Do WARRIOR POSE 1 | Step By Step VIRABHADRASANA | Sim…
8.6K viewsNov 16, 2018
YouTubeMind Body Soul
1:07
Yoga Warrior Poses for Beginners
29 views2 months ago
YouTubeYoga With Mausumi
3:28
Warrior Poses - Yoga Technique
2.9K viewsJul 30, 2018
YouTubeintosport
Warrior Sequence Yoga Poses for Beginners
9.1K viewsJul 7, 2024
TikTokperlebatt
6:45
Yoga - Warrior Pose Sequence for Beginners
44 views10 months ago
YouTubeMindfully Carly
4:19
How to Do Warrior 2 and Reverse Warrior Pose | Learning Yoga
2.8K views9 months ago
YouTubeYouAligned
2:57
How Do Beginners Do Warrior Poses In Yoga? - Home Workout L…
4 views3 months ago
YouTubeHome Workout Lab
31:24
30 Minute Yoga Class - Warrior Flow with Warrior Poses
78.7K viewsDec 27, 2017
YouTubeFloating Yoga School
5:20
Hatha Yoga Asanas; Warrior poses explained
76.5K viewsJul 9, 2012
YouTubeYogaEasy
1:08
How to do Warrior Pose Yoga
403 viewsFeb 3, 2024
YouTubeChristy Kokami
25:41
How to do the 5 Warrior Poses in Yoga (Virabhadrasana) – Proper F…
1.3K viewsFeb 24, 2023
YouTubeThe Yoga Nomads
0:31
How to Practice Warrior II Pose - LEARNING YOGA
10K viewsMay 10, 2017
YouTubeYouAligned
2:25
Beginners Guide to Warrior Yoga Poses
27 views6 months ago
YouTubeEmma Yoga PT
15:59
Warrior Yoga Flow | 15 Min Practice For Balance & Strength
176.1K viewsSep 15, 2020
YouTubeJess Yoga
See more videos
Static thumbnail place holder