Tag someone w/KNEE PAIN!If you’re not walking backwards, YOU SHOULD BE!walking backwards has a ton of benefits, especially when you do it with a bit of resistance like I am in this video on a treadmill with the belt turned off.Another great way is to walk backwards while pulling a sled. But even just standard walking backwards is great! First, it is the entry-level point of knees over toes training. It’s great for generating blood flow in and around the knee. This can be great for healing and st
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Tag someone w/KNEE PAIN!If you’re not walking backwards, YOU SHO…
50.8K viewsJan 31, 2025
FacebookOver_the_hill_hooper
Have you tried this? Walking backwards. 🌿 It engages different muscle groups and improves balance and coordination. It can even help reduce knee pain and it is often used in physiotherapy to help with rehabilitation after a knee op, or back pain. 🌿 One study in Nevada (where they've been studying this for more than 20 years) found walking backwards for just 10-15 minutes a day over a four-week period increased the hamstring flexibility of 10 heathy female students. Backwards walking can also s
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Have you tried this? Walking backwards. 🌿 It engages different m…
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