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🫁 BREATHING TEST FOR LUNGS 🫁 Simple breathing tests can help check your lung strength, breathing capacity and oxygen flow. Healthy lungs are important for energy, stamina and overall wellness. Signs your lungs may need attention: ⚠ Shortness of breath ⚠ Frequent coughing ⚠ Chest tightness ⚠ Easily tired during walking or exercise ⚠ Wheezing or difficulty breathing Benefits of breathing exercises: ✅ Improve oxygen intake ✅ Strengthen lung function ✅ Help relaxation & stress relief ✅ Improve sta
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Neck muscles are a complex group supporting the head, enabling movement, posture, breathing, swallowing, and speech, categorized into anterior (sternocleidomastoid, strap muscles), lateral (scalenes), and posterior (trapezius, deep extensors) groups, working with the cervical spine for stability and varied motion like nodding, turning, and bending. #fyp #f
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