How to Get Iodine on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
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Most plant-based milks are not fortified with iodine. The video sources, transcript, and doctor's notes are available here: https://bit.ly/3nIXM77 | NutritionFacts.org
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Iodine value: Definition, Principle, Procedure, Formula, and 2 Reliable Applications - Chemistry Notes
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iodine is so important that most of us are lacking. Pregnant women, and vegan and vegetarians are most at risk of deficiency. The best forms of iodine are Irish sea moss, Lugols iodine, or seafood. iodine is supplemented in our table salt because as a whole we are so deficit. The book Iodine, why you need it why you can't live without it by David Brownstein is really informal about the importance of iodine. #iodine #essentialsupplements #healthathome #naturalliving #natropathic #seamoss #lugolsi
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