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Research shows self-compassion can reduce body shame and body dissatisfaction—and increase body
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How reducing shame heals you. To find out more, check out my book 'Lost Connections' www.thelostconnections.com #shame #depression #anxiety #healing | Johann Hari
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TikTokmimmayam
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The DBT skill of Opposite Action is an excellent one for reducing shame and increasing self-compassion, self-security, and self-confidence. #dbtskills #dbt #oppositeaction #emotionregulation #shame
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TikTokdbtkiki
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