Most golfers experience pain in these 4 areas 👇 👉 Low back 👉 Shoulders 👉 Elbows 👉 Upper back The secret to staying pain free is building mobility stability in the joints that take the biggest beating. Here are 8 exercises that will improve your range of motion, control, and keep you swinging your best ⛳️💪 1️⃣ Kneeling Thoracic Rotation – core & posture stability 2️⃣ Bird Dog – spine control & low back health 3️⃣ Open Books – unlock thoracic mobility 4️⃣ Band Pull-Aparts – bulletproof your
Most golfers experience pain in these 4 areas 👇 👉 Low back 👉 Shoulde…
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