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The discomfort can be in many different places. Thankfully there are things you can do to help ease that discomfort! Warm baths, heating pads, massage, chiropractor/acupuncture (that is certified for pregnant mamas), staying active/ stretching, belly support belts or tape, prenatal yoga, relaxation and meditation💗 and don’t forget daily pregnancy affirmations! #pregnancy #prepareforbirth #laboranddelivery #contraction #pregnancydiscomforts #laborpains #laborsupport #empoweredhospitalbirth #preg
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