6 Proven Ulnar Nerve Exercises (Cubital Tunnel Syndrome) - Facts & Physio
6 Proven Ulnar Nerve Exercises (Cubital Tunnel Syndrome) - Fact…
Sep 4, 2021
factsandphysio.com
🦴 Ulnar Nerve Glides: A Step-by-Step Guide 🦴 Improve your nerve mobility and reduce discomfort with these simple exercises! Here’s how you can glide through the levels: 1️⃣ Level 1: Head Hold, Hand Move - Keep your head still and move your hand. 2️⃣ Level 2: Hand Hold, Head Move - Hold your hand steady and move your head. 3️⃣ Level 3: Hand and Head Move Same Direction - Move your hand and head in the same direction. 4️⃣ Level 4: Hand and Head Opposite Direction - Move your hand and head in opp
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