Guys proudly state they’re “eating healthier”, but when you ask how that’s working for them to lose weight… 🤐 Comment MACROS and I’ll set yours for 🆓 so you actually know how much to eat of what for your EXACT goals 🎯 Foods men think are healthy protein sources, but aren’t: - Peanut butter - Protein ice cream - Regular yogurt - Protein bars - Milk - Deli meats - Trail mix Actual high-quality protein sources: - Eggs and egg whites - Lean ground beef (93/7) - Chicken thighs or breast - Turkey l