Beginner Volleyball: Blocking Transition Footwork for Hitters Learning how to block is only half the job — great hitters know how to transition off the net and get back into a strong approach. Here’s the simple sequence every beginner should master: 🏐 1. Block First Get big, press over, and land balanced. Your job isn’t done when you land — it’s just starting. 🏐 2. Shuffle Off the Net (Play Defense) As soon as you land: • Shuffle back off the net • Stay low and ready • Get into a defensive pos
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Beginner Volleyball: Blocking Transition Footwork for Hitters Learning how to block is only half the job — great hitters know how to transition off the net and get back into a strong approach. Here’s the simple sequence every beginner should master: 🏐 1. Block First Get big, press over, and land balanced. Your job isn’t done when you land — it’s just starting. 🏐 2. Shuffle Off the Net (Play Defense) As soon as you land: • Shuffle back off the net • Stay low and ready • Get into a defensive pos
55.2K views4 months ago
FacebookCoach Alison Furno
Struggling with your blocking and transition footwork (aka turn and burn)? Here’s a drill for you. Use your window, a tree, a goal post, anything you can jump at, bust your butt to get off and come back as fast as you can #volleyballplayer #volleyball #pallavolo #blocking | Ngueuche Bruno
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Struggling with your blocking and transition footwork (aka turn and burn)? Here’s a drill for you. Use your window, a tree, a goal post, anything you can jump at, bust your butt to get off and come back as fast as you can #volleyballplayer #volleyball #pallavolo #blocking | Ngueuche Bruno
23.7K views6 months ago
FacebookNgueuche Bruno
Outside hitter transition footwork
Outside hitter transition footwork
Apr 4, 2020
theartofcoachingvolleyball.com
Transtion footwork passig to hitting, and jump serving area 6/5 volleyball practice #volleyball #volleyballtraining #volleyballplayer #volleyballpractice #volleyballislife | Elevate Yourself
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Transtion footwork passig to hitting, and jump serving area 6/5 volleyball practice #volleyball #volleyballtraining #volleyballplayer #volleyballpractice #volleyballislife | Elevate Yourself
551 viewsMay 25, 2023
FacebookElevate Yourself
Outside Hitter Transition Footwork After blocking, use a quick four-step retreat off the net to create space, then a controlled four-step approach to attack. Smooth transitions = better timing, higher jumps, and harder swings. Train your footwork to train your offense! #volleyball #outsides #footwork #volleyballcoaching #gmsplus #goldmedalsquared # | Gold Medal Squared
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Outside Hitter Transition Footwork After blocking, use a quick four-step retreat off the net to create space, then a controlled four-step approach to attack. Smooth transitions = better timing, higher jumps, and harder swings. Train your footwork to train your offense! #volleyball #outsides #footwork #volleyballcoaching #gmsplus #goldmedalsquared # | Gold Medal Squared
89.2K viewsApr 26, 2025
FacebookGold Medal Squared
Volleyball transition
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Having trouble with your Spiking Approach Footwork? Then I recommend revisiting the basics of footwork sequence, distance between steps, and the angle of your feet to maximize your vertical jump and spiking technique. Get 10% OFF all my Volleyball Courses with code ELEVATE (link in bio), that provides in-depth online volleyball education for every skill, every position, and drills you can practice to improve your skills! #volleyballseason #volleyballtraining #volleyballpractice #volleyballcoach
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As a middles coach you have to push your middles to have different routes in your offense! Here is a quick and easy drill to emphasize footwork, transition, and availability for the setter to find the all accross the net! Watch how effective these middles are with their footwork and spacing from the net and the setter! These young ladies are studs and will be on fire when season comes by! #foryoupage #volleyballcoach #volleyballtraining #volleyball #volleyballgirls
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YF Volleyball Performance on Instagram: "Footwork ⛏️🔥 Transition to attack ✅ Footwork should always be a priority, especially at a young age as it builds habits and allows athletes to have it build in as second nature. If you are someone who struggles with footwork, the best thing for you is repping it out. Instead of doing 10 mins of pepper take 2-3 mins of that and do some footwork. At some point it will become second nature and allow you to focus on other aspects of the game. #footwor
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