🦠Whether a microbe is considered good or bad depends on its environment. In the right setting, a microbe can be beneficial, helping with digestion and overall health. But when the gut environment is unbalanced, those same microbes can turn harmful, producing toxins that lead to issues like diarrhea and other unpleasant symptoms. A balanced gut keeps your microbes happy and working for you. Eating the right foods for your body is the first step in maintaining a healthy, thriving gut. | Viome
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