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sleepfoundation.org
If you frequently wake up drenched, you might be experiencing night sweats. Find tips to keep yourself cool as you sleep. https://uhc.care/bzk7j4 | UnitedHealthcare
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NEW YORK POSTAlex Mitchell
Hot flushes and night sweats are some of the most common symptoms of menopause, but there are lots of ways to manage them. Consider these practical tips: 🛏️ Use cotton sheets on your bed. ❄️ Place a cold pack under your pillow. 👚 Wear layered clothing so you can remove clothes if you get hot. 💧 Carry a hand fan or water spray bottle to cool down if needed. Visit the link in the comments for more options and helpful tips on managing these symptoms. #Menopause #HotFlushes #MenopauseSymptoms #Wo
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