5 Stretches I Do EVERY Day to Feel 20 Years Younger🔥👀
1:10
YouTubeSean Vigue Fitness
5 Stretches I Do EVERY Day to Feel 20 Years Younger🔥👀
5 Stretches I Do EVERY Day to Feel 20 Years Younger🔥👀 These 5 amazing full body stretch exercises help me stay energized, flexible, strong and mobile. Enjoy! 🏃‍♂️💥 Big news! My new book Pilates for Runners — featuring a foreword by the legendary Dean Karnazes — is now available for presale! Strengthen your stride, power ...
45 views2 days ago
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Remember to stretch this week! Comment “STRETCH” and I’ll send you stretches to do Monday-Sunday from my $5 stretch guide (Videos included )💖 | Divine Extension
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Remember to stretch this week! Comment “STRETCH” and I’ll send you stretches to
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Try these four moves to unlock your hips, back, and legs. 1. Three-Point Bridge – Strengthens your glutes, stabilizes your shoulders, and opens up the front side of your body. 2. 90/90 Switch – Improves internal and external hip rotation for better mobility and control. 3. Deep Resting Squat with T-Spine Twist – Opens your hips, ankles, and thoracic spine for full-body flexibility. 4. Tabletop to Downward Dog – Stretches your calves and hamstrings while improving knee extension and spinal alignm
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Try these four moves to unlock your hips, back, and legs. 1. Three-Point Bridge –
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