This quick, high-intensity workout challenges coordination, grip, and your aerobic conditioning. Complete the 3 rounds, rest 2:00, then repeat the same 3 rounds, with the goal being minimal (if any) increase in time.⁠ ⁠ Single Dumbbell Box Step-ups: Hold a single dumbbell on your shoulder as you step onto the box. Alternate legs every rep. You can switch the arm that is holding the dumbbell as needed. Reach full lockout/extension of the hips & knees at the top of the box, and step down off the b

3-minute aerobic fat-burning exercise #fitness #exercise #exerciseathome 1. Parallel step cross 2. Step forward and push. 3. Side step push 4. Push upwards in parallel steps 5. Back kick arm swing 6. Back kick cross 7. Back kick inside 8. Front elbow flexion 9. Push up from the front point 10. Leg lift and push down 11. Leg and arm raises 12. Lift your leg to touch your elbow. 13. Lift your leg and push upwards. | Ms Bee

Aerobic female trainer doing step touch lateral side to side exercise. Full body on chroma key green screen.