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YouTubeMrandMrsMuscle
15 Minute Standing Abs Workout (No Jumping | Total Core + No Equipment)
This 15 minute Standing Abs workout is a no jumping, standing-only core routine designed to strengthen your abs and train your entire core — with no equipment needed. Perfect for home workouts, apartment-friendly training, and anyone who wants an effective ab burn without getting on the floor. This routine targets your upper abs, lower abs ...
13M viewsAug 25, 2020
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Standing on the Canadian side of Niagara Falls staring directly at America. That bridge. Those border booths. The American flag. I’ve crossed that border hundreds of times in my life. Moved there at 13. Lived there for a decade. Came back in 2013 and built my family here. And now standing right here, looking at it, I just feel it. We’re on the wrong side of this river. The I-130s are filed. The process is moving. And one day soon we cross that border for the last time as visitors. Next time we c
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