Simple Stair Climbing Workout For Beginners (10 Min Workout)
Simple Stair Climbing Workout For Beginners (10 Min Workout)
Oct 10, 2022
bodypusher.com
Retro stair walking! Walking up stairs backwards can help you in several ways. 🔹It helps you hinge back, eccentrically sitting into your glutes. 🔹This can be particularly helpful if your femur is shoved forward. It can really help push you back, in a good way. 🔹If you can find your heel as you step, it will work your ankle range of motion as well. One word of caution is to make sure the step isn’t so high that you have to compensate by hiking your hip. Try to keep your hips level and use a sl
0:22
Retro stair walking! Walking up stairs backwards can help you in …
85.1K viewsJul 18, 2023
FacebookCore Exercise Solutions
5 Best Stair Climber Workouts To Sculpt Lean Legs & Burn Fat Fast
5 Best Stair Climber Workouts To Sculpt Lean Legs & Burn Fat Fast
Feb 11, 2025
eatthis.com
You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Membership Required
You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Me…
7 months ago
realsimple.com
5 Ways to Get a Crazy Good Stair-Stepper Workout
5 Ways to Get a Crazy Good Stair-Stepper Workout
May 11, 2024
shape.com
Does Walking Up and Down Stairs for 20 Minutes a Day Help?
Does Walking Up and Down Stairs for 20 Minutes a Day Help?
Mar 29, 2014
weekand.com
Stair Climbing Walker Technique
1:33
Stair Climbing Walker Technique
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCorewell Health in West Michigan
12:54
Improve Your Stair Walking
24.8K viewsDec 12, 2020
YouTubeWeShape
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
256.7K viewsMar 30, 2021
YouTubeyes2next
12:42
10-minute Walk & Step Workout
221.5K viewsJan 5, 2021
YouTubeyes2next
4:18
Climbing Stairs Without Knee Pain
138.1K viewsJun 18, 2018
YouTubeHeart & Bones Yoga- Anatomy & Mobility
25:38
Senior & Beginner Workout - Walking Workout 25 minutes 2800 …
175.1K viewsNov 30, 2020
YouTubeSeniorShape Fitness
13:33
Walk and Run: 10 Minute Walk Blasting Workout
1.3M viewsJun 5, 2019
YouTubeWalk at Home
33:30
30 Minute Pyramid Walking Workout | Seniors, Beginners
168.1K viewsMay 9, 2021
YouTubeyes2next
3:18
(1) Crazy EXERCISE To Help Walking Down Stairs After A Kne…
13.3K viewsMay 11, 2021
YouTubeTotal Therapy Solution - Physical Therapy
0:57
Stair walker | Walker for stairs | AssiStep
34.7K viewsAug 14, 2018
YouTubeTOPRO Step Official
15:19
Stairs and Ramps For Amputees - Prosthetic Training: Episode 13
127.2K viewsJul 10, 2020
YouTubeMission Gait
3:32
How to Walk Up Stairs-Basic Tips
12.2K viewsOct 25, 2020
YouTubeTodd Martin MD
2:35
HOW TO Climb Stairs WITHOUT KNEE OSTEOARTHRITIS PAIN | D…
13.2K viewsMar 21, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
12:22
What's the proper way to walk down stairs?
47.8K viewsJul 31, 2015
YouTubeUpright Health
15:00
Walk 15 Classic Mile | Nadyia | 15 Minute Walking Workout
2.6M viewsMay 17, 2021
YouTubeWalk at Home
2:28
Climb Down Stairs Correctly | How to Descend Stairs | Physical Thera…
106.1K viewsSep 11, 2020
YouTubeRehab and Revive
16:20
Walking Workout | 2000 Steps in 15 Minutes | Steps at Home | Walk T…
551.8K viewsSep 15, 2020
YouTubeGet Fit With Rick
14:12
Walk 15 Leslie Family Mile | 15 Minute Walking Workout
2.7M viewsJun 7, 2021
YouTubeWalk at Home
25:56
3000 Steps in 24 Minutes | Fun Walking Workout | Daily Workout …
731.2K viewsNov 22, 2020
YouTubeGet Fit With Rick
31:01
2 Mile Beginner Walk At Home Workout- Workouts with Jordan
160.2K viewsFeb 8, 2021
YouTubeBob & Brad
22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
2.8M viewsOct 5, 2020
YouTubeyes2next
2:14
Climb Stairs the RIGHT WAY | How to Walk Up Stairs | Physical Therapy
309K viewsSep 4, 2020
YouTubeRehab and Revive
39:59
FAST Walking Workout | 5000 Steps in 36 minutes | Steps at home | Wa…
1.3M viewsNov 7, 2020
YouTubeGet Fit With Rick
13:05
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
7.1M viewsAug 17, 2020
YouTubeyes2next
See more videos
Static thumbnail place holder