13 shares | Watch and learn how a pelvic floor massage can help with your squat. Can you guess which body area we're trying to target with this rollout? Stream our latest class Mega Watt Squats https://tuneup.fit/YYEJHP | Tune Up Fitness | Facebook
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13 shares | Watch and learn how a pelvic floor massage can help wit…
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Most people can squat weight… But can you squat your own body to the...
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135K views · 5.6K reactions | Can you squat all the way to the floor? If no, why not? Mobility and longevity go hand and hand! Learn how (at any age) to become strong and flexible! Comment “START” to join my monthly challenges for women over 40+! beachyogagirl.com #homeworkouts #overforty #bygmethod #mobility #squats | Beach Yoga Girl - Kerri Verna | Facebook
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135K views · 5.6K reactions | Can you squat all the way to the floor? …
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Hey friends! 👋✨ Can you do a deep squat? Can you touch the floor with your elbows in that position? What about your head? 🤔 Or even your mouth? 😮 If not, what’s holding you back? Lack of mobility? Tight hips? Ankle stiffness? Let’s find out together! Watch today’s video and explore the joy of freedom in movement. 🌀💫 Freedom in your body brings freedom in your mind. And that freedom… brings happiness. 💛😊 The first part of this video is from @manufitnesstrainer 🎥 Credit: @manufitnesstraine
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