@daxclips_daily_ on Instagram: "🥶 Cristiano Ronaldo's fitness is an obsession, not a phase. At 40, he reportedly sits around 7% body fat, with a physique closer to a sprinter than a veteran footballer. His days are built around 3-5 hours of training, from explosive sprints and HIlT to heavy gym work, Pilates and swimming, keeping his speed above 33 km/h even deep into his career. Six clean, high-protein meals, zero processed sugar, strict sleep and recovery routines turn his body into a machine