What I Eat Every Day, Week & Month to Build Muscle (Skinny Guy Guide)
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YouTubeSkinny Guy School
What I Eat Every Day, Week & Month to Build Muscle (Skinny Guy Guide)
Here's a simple food frequency guide for skinny guys who want to build muscle, gain weight and still enjoy eating. 👉🏻EVERY DAY (your foundation) • Zero-fat Greek yogurt High protein, easy calories, great for muscle growth. • Chicken breast Lean protein that keeps your gains clean and consistent. • Low-fat cottage cheese Slow ...
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