237K views · 1.4K reactions | How I do a HIIT on a treadmill and burn fat for fun @technogym #SkillMill #leanin15 #HIIT #Cardio #fitness #instafit #training | The Body Coach | Facebook
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The SkillMill . The SkillMill is a great bit of equipment for a high-intensity, interval training (HIIT) session. . If you have not previously used a SkillMill, make sure you hold on to the side rails as you become more comfortable picking up pace. . Gain your confidence first and then go for it! A few rounds on the SkillMill will help you burn calories and work on your speed. . Give the SkillMill a go at your next bootcamp and let us know how you get on! 💪 . Good luck 😜 Follow us on Instagram
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