Here’s a quick breakdown of the calories, protein, and fat in different cuts 👇🏽
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Steak Cuts & their calories Per 200g (Raw) Sirloin: 260 Calories [44 Grams of Protein] Fillet: 280 Calories [42 Grams of Protein] Rump: 290 Calories [43 Grams of Protein] T-Bone: 450 Calories [40 Grams of Protein] Ribeye: 550 Calories [35 Grams of Protein] *All nutritional values listed in this video have been taken from the MyFitnessPal verified list. **This video is not me telling you to eat only steak for fat loss. This video was made purely because it was requested several times by those who
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Steak Cuts & their calories Per 200g (Raw) Sirloin: 260 Calories [44 Grams of Protein] Fillet: 280 Calories [42 Grams of Protein] Rump: 290 Calories [43 Grams of Protein] T-Bone: 450 Calories [40 Grams of Protein] Ribeye: 550 Calories [35 Grams of Protein] *All nutritional values listed in this video have been taken from the MyFitnessPal verified list. **This video is not me telling you to eat only steak for fat loss. This video was made purely because it was requested several times by those who
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