Sage Workinger-Brecka on Instagram: "People ask me all the time when they discover that they have a gene mutation called MTHFR what they should and shouldn’t eat. The main ingredient to look out for in your carbs (think pretzels, crackers, cookies, pasta, rice, cereal, bread, etc) is folic acid. If the product is “enriched” or “fortified,” avoid it like the plague! Look for Organic options that don’t have added folic acid. Read those nutrition labels! For more food recommendations Pre-Order our
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