Here’s what I eat in a day as a holistic chef and nutritionist! It feels like another life where I was someone who ate so restrictively. I feel so blessed to be living in a place where the fear of food has been eliminated because of access to high quality ingredients. I typically intermittent fast and have been doing this practice for 10 years now. I am not restrictive in my fast, I listen to my body when its hungry. Im usually not hungry until the afternoon or late mornings so I honor my body w

Celery Juice in a Blender Recipe for Healthy Skin

if you need a reminder 🤍 #motivation #motivationalvideo #inspirational #wellness #mentalhealth #mentalhealthmatters #mentalhealthtiktoks