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Easy Leg Exercises for Seniors
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  1. Easy Leg Exercises
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Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
✕
#57 on Newsweek World's Best Hospitals 2020 - USA
Shorts
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Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
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NATIONALLY RATED HOSPITAL
About this channel
YouTubeDartmouth Health
✕
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