favourite glute workout
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favourite glute workout
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Glute/Hamstring Training: Bridges 1/4, Glute training can be boiled down to flexion of the hip (think the glute/ham stretch on a deadlift), hip extension (squeezing your glutes on a bridge, deadlift or kick back) and abduction (think outer thigh machine). I almost always start my glute/hamstring workouts with bridges to train the shortened position first. I find this helps recruit the glutes when initiating a deadlift off the floor, which came after this. Personally if I deadlift first, I seem t
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