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TikToksata_ksa
1. Setup aur Positioning ​Back Support: Seat par thik se baitho aur apni peeth (back) ko puri tarah pad se sata kar rakho. Lower back aur seat ke beech gap nahi hona chahiye. ​Foot Placement: Platform par apne pairon ko shoulder-width apart (kandhon ki chaudai jitna) rakho. ​Tip: Pairon ko platform ke beech mein rakhne se overall thighs par asar padta hai. Thoda upar rakhne se hamstrings aur glutes par jyada zor aata hai. ​2. Movement (Reps kaise lagayein) ​Unlocking: Handle se weight ko unlock
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