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😮‍💨🫣 | Withstand the Weight
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😮‍💨🫣 | Withstand the Weight
8.6K views7 months ago
FacebookWithstand the Weight
Watch how to sign 'withstand' in American Sign Language.
0:04
Watch how to sign 'withstand' in American Sign Language.
Dec 8, 2014
signasl.org
The ability to get up from a chair, a toilet, a bed, or a couch without help is one of the most important indicators of independence and quality of life. That’s why I practice sit-to-stands — from all kinds of heights. In this video, I go from a 20” seat all the way down to 6” in 2-inch increments. Some days I do weighted squats. Other days (especially when I’m low on energy or recovering — like I was a few weeks ago), I stick to sit-to-stands. This is how we train for real life. 👉 Start higher
0:51
The ability to get up from a chair, a toilet, a bed, or a couch without help is one of the most important indicators of independence and quality of life. That’s why I practice sit-to-stands — from all kinds of heights. In this video, I go from a 20” seat all the way down to 6” in 2-inch increments. Some days I do weighted squats. Other days (especially when I’m low on energy or recovering — like I was a few weeks ago), I stick to sit-to-stands. This is how we train for real life. 👉 Start higher
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