💪 Ready to build strength at home? Resistance bands are a fun and effective way to get started—no heavy weights required! We’re sharing a simple resistance band workout perfect for older adults. After the workout, SilverSneakers members can head to our website to join daily live virtual classes to stay strong and supported! 🙌 👉 Check out the workout here: https://www.silversneakers.com/blog/video/resistance-band-workout-exercises-for-seniors/ | SilverSneakers