We're proud to present this short video on taking the first steps to mental health recovery. Starting this journey can be daunting, but reaching out to someone you trust is good place to begin. Recovery is possible, and there is support available to help you be the architect of your own future. Thank you for everyone involved in the making of this video. | Mental Health Ireland
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In this week’s Recovery College Reaching Out video, Sarah Crawford, Occupational Therapist, talks about how we might use the five ways to wellbeing to help us look after our mental health during these difficult times. --------- Resources for Five Ways to Wellbeing 🔹 The original Five Ways to Wellbeing Report by the New Economics Foundation can be viewed online, or downloaded for free at 👉 https://neweconomics.org/2011/07/five-ways-well-new-applications-new-ways-thinking 🔹 Aware NI is a charit
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