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Errores comunes que debes €vitar del PULLOVER🔥 👉Doblar y estirar los brazos: Si flexionas los codos durante la bajada, convertirás el ejercicio en una €xtensión de tríceps, quitándole trabajo a la espalda. 👉Usar impulso (envión): Mover el torso hacia arriba y hacia abajo para mover el p€so reduce la t€nsión mecánica en ...
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