STOP ending your runs like this 😵‍💫Laying on the ground post-run might feel dramatic (and let’s be real, sometimes kinda satisfying), but here’s the truth: When you stop cold, your heart rate drops fast while blood is still pooled in your legs. This can reduce blood flow to your brain and make you feel dizzy, lightheaded, or even black out. Not ideal, right? 🔄 Why you need a proper cooldown: 1. It keeps your blood circulating gradually as your heart rate comes down 2. Helps flush out lactic a
0:13
STOP ending your runs like this 😵‍💫Laying on the ground post-run might feel dramatic (and let’s be real, sometimes kinda satisfying), but here’s the truth: When you stop cold, your heart rate drops fast while blood is still pooled in your legs. This can reduce blood flow to your brain and make you feel dizzy, lightheaded, or even black out. Not ideal, right? 🔄 Why you need a proper cooldown: 1. It keeps your blood circulating gradually as your heart rate comes down 2. Helps flush out lactic a
44.1K views10 months ago
FacebookDr. TaMar Hicks, Run Specialist
This Week's Health Headlines: Watch out for leg pain, Plant-based milk, & The correct way to snack
0:55
This Week's Health Headlines: Watch out for leg pain, Plant-based milk, & The correct way to snack
Jul 27, 2023
NEW YORK POSTBrooke Kato
How do you cool down after a run? Are you preparing your body for your next workout? Getting the most out of the work you just did? If you like this video (let us know!) you might like the rest of the videos which we put into a two week training program for runners. Two weeks of strength and running workouts with live coaching support. No gym required. Just solid training videos and support that works. Some questions we get from our athletes: >> Is it Really Free? Absolutely. We will send you th
0:56
How do you cool down after a run? Are you preparing your body for your next workout? Getting the most out of the work you just did? If you like this video (let us know!) you might like the rest of the videos which we put into a two week training program for runners. Two weeks of strength and running workouts with live coaching support. No gym required. Just solid training videos and support that works. Some questions we get from our athletes: >> Is it Really Free? Absolutely. We will send you th
21.4K viewsOct 5, 2016
FacebookThe Run Experience
New Research Reveals What You Should Do 24 Hours After Each Run
6:57
New Research Reveals What You Should Do 24 Hours After Each Run
2.6K views3 months ago
YouTubeRun Smarter with Brodie Sharpe | Physio
Understanding PCR
36:12
Understanding PCR
94.7K viewsOct 1, 2019
YouTubeMark Temple
Thermoregulation During Exercise
24:46
Thermoregulation During Exercise
8.6K viewsSep 2, 2017
YouTubeNESTA & Spencer Institute
1. Thermodynamics Part 1
1:26:25
1. Thermodynamics Part 1
1.1M viewsDec 21, 2014
YouTubeMIT OpenCourseWare
10:12
Assessing Body Temperature Demonstration
4.8K viewsJul 1, 2017
YouTubeVital Signs
15:44
Homeostasis Physiology Lecture
44.1K viewsJul 14, 2020
YouTubeHarriBytes | Physiology & Medicine
46:46
Lec 1 | MIT 5.60 Thermodynamics & Kinetics, Spring 2008
1.7M viewsDec 12, 2008
YouTubeMIT OpenCourseWare
9:32
Introduction to Thermoelectricity L1.1: Theory - Introduction
31.4K viewsOct 22, 2019
YouTubenanohubtechtalks
2:56:03
Hypertension | Blood Pressure Regulation | Hypotension
1.4M viewsApr 17, 2017
YouTubeDr. Najeeb Lectures
9:31
Introduction to Skin Anatomy and Physiology
577K viewsOct 1, 2019
YouTubeArmando Hasudungan
24:49
Targeted Temperature Management (TTM) - Therapeutic Hypothermia - Hypothermia Protocol
81.3K viewsJul 6, 2021
YouTubeICU Advantage
7:49
This 5 Minute Post-Run Cooldown RULES!
178.9K viewsFeb 15, 2021
YouTubeThe Run Experience
9:45
Thermodynamics Lecture 24: Rankine Cycle
59.1K viewsApr 3, 2017
YouTubeUWMC Engineering
22:24
Exercise Thermoregulation Part 1 of 3 - Overview
11.4K viewsNov 13, 2018
YouTubeVivo Phys - Evan Matthews
7:50
How to Take Your Kid's Temperature (The RIGHT Way!) I Parentalogic
14.1K viewsOct 13, 2020
YouTubeParentalogic
49:04
8.01x - Lect 32 - Heat, Thermal Expansion
135K viewsFeb 8, 2015
YouTubeLectures by Walter Lewin. They will make you …
9:40
The Integumentary System, Part 1 - Skin Deep: Crash Course Anatomy & Physiology #6
5.6M viewsFeb 9, 2015
YouTubeCrashCourse
8:01
5 Minute Follow Along Post-Run Cooldown
525.4K viewsAug 29, 2018
YouTubeThe Run Experience
10:47
You Need To Do This AFTER Every Run | Recovery Routine For RUNNERS
3.8M viewsMay 27, 2020
YouTubeThe Running Channel
4:29
GCSE Biology - How We Control Our Body Temperature
490.4K viewsJan 26, 2020
YouTubeCognito
28:31
Introduction to Vital Signs for Nursing Students
154.3K viewsJul 1, 2021
YouTubeRN Kid
42:13
TEMPERATURE REGULATION in the HUMAN BODY by Professor Fink
73.3K viewsFeb 20, 2013
YouTubeprofessorfink
6:04
Heat transfer | Thermodynamics | High school physics | Khan Academy
29.6K viewsJul 19, 2021
YouTubeKhan Academy
37:39
Pathophysiology - Intro Video Cell function review - Ch1
88.8K viewsSep 8, 2016
YouTubeDr. Greg
1:49:32
Lecture 9 - Temperature, Specific and latent heat
496K viewsNov 24, 2017
YouTubeDr. Mohamed Ismail
38:01
Exercise Thermoregulation Part 2 of 3 - Exercise in the Heat
7.6K viewsNov 15, 2018
YouTubeVivo Phys - Evan Matthews
6:56
Homeostasis - negative and positive feedback (thermoregulation and lactation)
503.1K viewsNov 4, 2019
YouTubeArmando Hasudungan
See more