Pole Dance: From Ballerina Grace to Sport

This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial

Beginner Pole Tutorial: Attitude(on spin) #poledance #poledancer #beginnerpole #attitude #spinpole

4 easy ways to get up from the floor. Which of these pole dance moves do u know? #poledance #shorts

One of my favorite spinning pole dance combos from my last pole performance. #poledance #polesport

Doing a drill in between each vault is a great way to learn a new part of the vault you’re struggling with. #polevault #trackandfield #polevaulttraining #polevaulting #risepolevault

Pole Dance Combo from the Floor