🥛 Con agua: mezcla 30 g de linaza molida en 300–400 ml de agua y bébela. 💪 En un batido de proteína: agrega 30 g de linaza molida a tu batido y licúa. 🥥 Con leche de almendras: mezcla 30 g de linaza molida en un vaso (250–300 ml) de leche de almendras sin azúcar. 🥗 En una ensalada: espolvorea 30 g de linaza molida sobre la ensalada justo antes de servir. 🥣 Con yogur griego natural: mezcla 30 g de linaza molida con un yogur griego natural sin azúcar.. . . #prediabetes #diabetestipo2 #diabete
1:17
🥛 Con agua: mezcla 30 g de linaza molida en 300–400 ml de agua y bébela. 💪 En un batido de proteína: agrega 30 g de linaza molida a tu batido y licúa. 🥥 Con leche de almendras: mezcla 30 g de linaza molida en un vaso (250–300 ml) de leche de almendras sin azúcar. 🥗 En una ensalada: espolvorea 30 g de linaza molida sobre la ensalada justo antes de servir. 🥣 Con yogur griego natural: mezcla 30 g de linaza molida con un yogur griego natural sin azúcar.. . . #prediabetes #diabetestipo2 #diabete
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