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Gentle movements to support hip mobility, pelvic stability, and core engagement. ✨ Consistency is key when working toward better posture, movement, and overall wellness. Remember, every body is different, so listen to yours and move at your own pace. For educational purposes only. This exercise may not be suitable for everyone. #HipMobility #PelvicHealth #CoreStrength #WellnessJourney #HealthyMovement

Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation