Progressive Overload Explained: Grow Muscle & Strength Today
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Ever heard of progressive overload and wondered what gym sorcery it entails? 🏋️‍♀️✨ Progressive overload isn't just a fancy term; it's the cornerstone of any solid strength training regime, especially for us warriors hitting the weights. It’s about gradually increasing the stress on your muscles over time to ignite growth and strength like never before. 💥 Here’s how it breaks down: Add Weight: Challenge your muscles by increasing the weight. Increase Reps: Push past your usual count for extra
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