Comment “OREO” to get the recipe for free! ⏬️⏬️⏬️ 90% of overweight people I’ve worked with have one thing in common: 🙈 They skip breakfast. Every. Single. Day. And when I ask why? 🤔🤔 The usual answer: “I’m doing that intermittent fasting thing.” Okay… So how come you haven’t lost any weight yet? Here’s what actually works👇 ✅ A far more effective fat loss strategy = front-loading your calories. In one study: Two groups ate the same calories each day. One group ate most of them in the morning
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